January 2014 - The Power of an Attitude of Gratitude

"Opportunities, relationships, even money flowed my way when I learned to be grateful, no matter what happened in my life." ~ Oprah Winfrey

The secret to greater happiness and success may be more attainable than you think.

Research reveals that taking a few minutes to list the things that make you feel grateful provides a powerful boost of well-being, energy and positive emotions.

This quick exercise also yields greater productivity, determination and optimism. Practicing gratitude fosters better relationships, social ties and career success. Grateful people sleep better, exercise more and have fewer symptoms of physical illness. They're more likely to be perceived as prime candidates for promotion.

Each day of the week, write down five things for which you're grateful. You can do this daily or once a week.

Read more about the Power of an Attitude of Gratitude